Tuesday September 24, 2019

R1: AMRAP In 15 Minutes

9 Power Cleans (135/95)

8 Handstand Push-ups

7 Ring Dips

6 Push Press (135/95)

R2: AMRAP In 15 Minutes

9 Power Cleans (95/65)

8 Handstand Push-ups on Box

7 Ring Dips with Band

6 Push Press (95/65)

R3: AMRAP In 15 Minutes

9 Power Cleans (75/55)

8 Strict Shoulder Press

7 Push-ups

6 Push Press (75/55)