Monday September 30, 2019

R1: 2 Rounds For Time:

600 Meter Run

40 Overhead DB Lunges (50/35)

30 Alternating Pistols

20 Ring Push-ups

R2: 2 Rounds For Time:

600 Meter Run

40 Overhead DB Lunges (40/20)

30 Alternating Pistols on Box

20 Ring Push-ups from Knees

R3: 2 Rounds For Time:

600 Meter Run

40 Farmers Carry DB Lunges (30/15)

30 DB Goblet Squats

20 Push-ups