Tuesday October 1, 2019

R1: “Lynne”

5 Rounds For Max Reps of:

Bench Press (Bodyweight/.75 Bodyweight)

Pull-ups

R2: Lynne”

5 Rounds For Max Reps of:

Bench Press (.75 Bodyweight/.50 Bodyweight)

Pull-ups with Band

R3: R1: “Lynne”

5 Rounds For Max Reps of:

Bench Press (.50 Bodyweight/.40 Bodyweight)

Ring Rows