Wednesday September 4, 2019

R1: 3 Rounds for Total Rounds & Reps

3:00 minutes on/ :90 seconds off

30 Double Unders

15 Power Snatches (75/55)

R2: 3 Rounds for Total Rounds & Reps

3:00 minutes on/ :90 seconds off

15 Double Unders

15 Power Snatches (65/45)

R3: 3 Rounds for Total Rounds & Reps

3:00 minutes on/ :90 seconds off

60 Single Unders

15 Power Snatches (45/35)