Thursday September 5, 2019

R1: 4 Rounds for Time:

100 Meter Dumbbell Farmers Carry (50/35)

14 Strict Handstand Push-ups

7 Deadlifts (70% of 1 rep Max)

R2: 4 Rounds for Time:

100 Meter Dumbbell Farmers Carry (40/25)

14 Strict Handstand Push-ups to Box

7 Deadlifts (60% of 1 rep Max)

R3: 4 Rounds for Time:

100 Meter Dumbbell Farmers Carry (30/15)

14 Strict Shoulder Press

7 Deadlifts (40% of 1 rep Max)