Saturday September 7, 2019
With a Partner
AMRAP In 13 Minutes
7 Burpees
10 Wall Balls
30 Double Unders
Rest 2 Minutes
AMRAP In 13 Minutes
10 Box Jumps (24/20)
10 Dumbbell Thrusters (45/25)
10 Push-ups
With a Partner
AMRAP In 13 Minutes
7 Burpees
10 Wall Balls
30 Double Unders
Rest 2 Minutes
AMRAP In 13 Minutes
10 Box Jumps (24/20)
10 Dumbbell Thrusters (45/25)
10 Push-ups