Friday September 6, 2019

R1: On the 0:00

30-20-10

Row for Calories

Toes to Bar

On the 12:00

AMRAP In 8 Minutes of:

14 Pull-ups

7 Sandbag Cleans (150/100)

R2: On the 0:00

30-20-10

Row for Calories

Hanging Knee Raises

On the 12:00

AMRAP In 8 Minutes of:

14 Pull-ups with Band

7 Sandbag Cleans (100/80)

R3: On the 0:00

30-20-10

Row for Calories

Sit-ups

On the 12:00

AMRAP In 8 Minutes of:

14 Ring Rows

7 Sandbag Cleans (80/60)