Monday January 13, 2020

R1: For Time:

50 Thrusters (75/55)

50 Pull-ups

50 Calorie Row

*partition any way you like

R2: For Time:

50 Thrusters (65/45)

50 Pull-ups with Band

50 Calorie Row

*partition any way you like

R3: For Time:

30 Thrusters (45/35)

30 Ring Rows

30 Calorie Row

*partition any way you like

Christina Merlo