Tuesday January 14, 2020

R1: For Time:

400 Meter Run

30 Power Snatches (95/65)

30 Toes to Bar

400 Meter Run

20 Power Snatch (115/80)

20 Toes to Bar

400 Meter Run

10 Power Snatches (135/95)

10 Toes to Bar

R2: R1: For Time:

400 Meter Run

30 Power Snatches (75/55)

30 Hanging Knee Raises

400 Meter Run

20 Power Snatch (95/65)

20 Hanging Knee Raises

400 Meter Run

10 Power Snatches (105/75)

10 Hanging Knee Raises

R3: R1: For Time:

400 Meter Run

30 Power Snatches (45/35)

30 Sit-ups

400 Meter Run

20 Power Snatch (55/45)

20 Sit-ups

400 Meter Run

10 Power Snatches (65/45)

10 Sit-ups