Thursday January 16, 2020

R1: 12 Rounds for Reps

In 1 Minute Complete

10 Calorie Bike

Max push-ups in remaining time

2 Minute Rest

R2: 12 Rounds for Reps

In 1 Minute Complete

8 Calorie Bike

Max push-ups in remaining time

2 Minute Rest

R3: 12 Rounds for Reps

In 1 Minute Complete

10 Calorie Bike

Max push-ups in remaining time

2 Minute Rest