Friday January 16, 2020

R1: 3 Rounds for Time

10 Power Cleans (115/75)

20 Box Jumps (24/20)

10 Push Jerks

5 Bar Muscle-ups

*16 Minute Time Cap

R2: 3 Rounds for Time

10 Power Cleans (95/65)

20 Box Jumps (20/14)

10 Push Jerks

5 Bar Muscle-ups

*16 Minute Time Cap

R3: R1: 3 Rounds for Time

10 Power Cleans (65/45)

20 Box Step-ups (20)

10 Push Jerks

10 Strict Pull-ups

*16 Minute Time Cap