Tuesday January 7, 2019

R1: For Total

400 Meter Run

Max Rep Shoulder Press (75/55)

Rest 1 Minute

400 Meter Run

Max Rep Push Press (95/65)

Rest 1 Minutes

400 Meter Run

Max Rep Push Jerk (135/95)

R2: R1: For Total

400 Meter Run

Max Rep Shoulder Press (65/45)

Rest 1 Minute

400 Meter Run

Max Rep Push Press (75/55)

Rest 1 Minutes

400 Meter Run

Max Rep Push Jerk (115/75)

R3: R1: For Total

400 Meter Run

Max Rep Shoulder Press (45/25)

Rest 1 Minute

400 Meter Run

Max Rep Push Press (65/45)

Rest 1 Minutes

400 Meter Run

Max Rep Push Jerk (75/55)