Wednesday January 8, 2020

R1: For Time:

1000 Meter Row

50 Sumo Deadlift High Pulls (95/65)

50 Wall Balls (20/14)

R2: For Time:

1000 Meter Row

50 Sumo Deadlift High Pulls (75/55)

50 Wall Balls (14/10)

R3: For Time:

750 Meter Row

50 Sumo Deadlift High Pulls (65/45)

50 Wall Balls (10)