Monday October 19, 2020
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
250 Meter Row
20 Alternating DB Dumbbell Snatches (50/35)
10 Single Arm DB Overhead Squats
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
250 Meter Row
20 Alternating DB Dumbbell Snatches (50/35)
10 Single Arm DB Overhead Squats