Friday February 14, 2020

R1: With a Partner Complete the Following:

AMRAP in 17 Minutes

50 Alternating Box Jumps

50 Kettlebell Swings (55/35)

50 Overhead Plate Lunges (45/25)

50 Partner Medball Sit-ups

50 Hand Release Push-ups

50 Goblet Squats (55/35)

50 Burpees over Partner

R1: With a Partner Complete the Following:

AMRAP in 17 Minutes

50 Alternating Box Jumps (20/14)

50 Kettlebell Swings (40/25)

50 Overhead Plate Lunges (35/15)

50 Partner Medball Sit-ups (14)

50 Hand Release Push-ups

50 Goblet Squats (40/25)

50 Burpees over Partner

R3: R1: With a Partner Complete the Following:

AMRAP in 17 Minutes

50 Alternating Box Jumps

50 Kettlebell Swings (30/15)

50 Overhead Plate Lunges (10)

50 Partner Medball Sit-ups

50 Hand Release Push-ups

50 Goblet Squats (30/15)

50 Burpees over Partner