Thursday February 13, 2020

R1: 4 Rounds Alternating for Rounds

5 Minute AMRAP & 3 Minutes Rest

1. 10/8 Calorie Row

10 Toes to Bar

2. 10/8 Calorie Bike

10 Chest to Bar Pull-ups

R2: 4 Rounds Alternating for Rounds

5 Minute AMRAP & 3 Minutes Rest

1. 10/8 Calorie Row

10 Hanging Knee Raises

2. 10/8 Calorie Bike

10 Pull-ups

R3: 4 Rounds Alternating for Rounds

5 Minute AMRAP & 3 Minutes Rest

1. 10/8 Calorie Row

10 Sit-ups

2. 10/8 Calorie Bike

10 Ring Rows

Christina Merlo