Monday February 17, 2020

R1: 3 Rounds for Time:

400 Meter Run
50ft Overhead Dumbbell Lunge (50/35)
15 Handstand Push-ups

15 Dumbbell Step-ups (20/24)

R2: 3 Rounds for Time:

400 Meter Run

50ft Overhead Dumbbell Lunge (40/25)

15 Handstand Push-ups on box

15 Dumbbell Box Step-ups (20/14)

R3: 3 Rounds for Time:

400 Meter Run

50ft Dumbbell Lunge (30/15)

15 Seated Shoulder Press

15 Dumbbell Box Step-ups (14)