Thursday February 20, 2020

R1: 5 Rounds for Reps

AMRAP in 3 Minutes

20 Thrusters (95/65)

Max Bar Facing Burpees in Remaining Time

Rest 2 Minutes

R2: 5 Rounds for Reps

AMRAP in 3 Minutes

20 Thrusters (75/55)

Max Bar Facing Burpees in Remaining Time

Rest 2 Minutes

R3: 5 Rounds for Reps

AMRAP in 3 Minutes

15 Thrusters (65/45)

Max Bar Facing Burpees in Remaining Time

Rest 2 Minutes