Wednesday February 19, 2020

R1: For Time:

48 Wall Balls (20/14)

36 Toes to Bar

100 Ft Handstand Walk

36 Toes to Bar

48 Wall Balls

R2: For Time:

48 Wall Balls (14/10)

36 Hanging Knee Raises

50 Chicken Pecks on Wall

36 Hanging Knee Raises

48 Wall Balls

R3:For Time:

48 Wall Balls (10)

36 Sit-ups

4 Inverted Walk around Box

36 Sit-ups

48 Wall Balls