Wednesday February 5, 2020

R1: 20-Minute AMRAP of:

10 Push Press, 115/75
10 Kettlebell Swings, 55/35
10 Box Jumps, 24/20

R2: 20-Minute AMRAP of:

10 Push Press, (95/65)
10 Kettlebell Swings, (40/25)
10 Box Jumps, (20/14)

R3: 20-Minute AMRAP of:

10 Push Press, (55/25)
10 Kettlebell Swings, (30/15)
10 Box Jumps, (14/10)