Wednesday March 11, 2020

R1: For Time

18-15-12-9

Sumo Deadlift High Pulls (95/65)

Bar Facing Burpees

Box Jumps (24/20)

R2: For Time

18-15-12-9

Sumo Deadlift High Pulls (75/55)

Bar Facing Burpees

Box Jumps (20/14)

R3:For Time

18-15-12-9

Sumo Deadlift High Pulls (65/35)

Bar Facing Burpees

Box Step-ups (20)