Thursday March 12, 2020

R1: 3 Rounds For Time

400 Meter Run with Med Ball (20/14)

21 Wall Balls (20/14)

42 Double Unders

12 Handstand Push-ups

6 Bar Muscle-ups

R2: 3 Rounds For Time

400 Meter Run with Med Ball (14/10)

21 Wall Balls (14/10)

21 Double Unders

12 Handstand Push-ups on box

3 Banded Bar Muscle-ups

R3: 3 Rounds For Time

400 Meter Run with Med Ball (10)

21 Wall Balls (10)

8 Single Unders

12 Strict Shoulder Press

12 Strict Pull-ups