Friday March 13, 2020

R1: For Time:

500 Meter Row
15 Power Cleans (135/95)
3 Rope Climbs
500 Meter Row
12 Power Cleans
2 Rope Climbs
500 Meter Row
9 Power Cleans
1 Rope Climb

R2: For Time:

500 Meter Row
15 Power Cleans (115/75)
1 Rope Climbs
500 Meter Row
12 Power Cleans
1 Rope Climbs
500 Meter Row
9 Power Cleans
1 Rope Climb

R3: For Time:

500 Meter Row
15 Power Cleans (65/45)
3 Lower Downs
500 Meter Row
12 Power Cleans
2 Lower Downs
500 Meter Row
9 Power Cleans
1 Lower Down