Wednesday, March 25, 2020

Quarantine WOD #9 w/ equipment

2 Rounds for Reps

2 Minute Run (400 Meter Run)

Max Shoulder Press

2 Rounds for Reps

2 Minute Run (400 Meter Run)

Max Push Press

Quarantine WOD #9 no equipment

2 Rounds for Reps

2 Minute Run (400 Meter Run)

Max Handstand Push-ups Strict

2 Rounds for Reps

2 Minute Run (400 Meter Run)

Max Handstand Push-ups Kipping