Thursday March 26, 2020

Tonight! 5:30 pm! Join us on Zoom for a guided warm-up and workout!

Quarantine WOD #10 with equipment (AMRAP - Rounds and Reps)

AMRAP in 20 Minutes
20 Box Jump (24/20)
20 Right Arm Front Rack Lunge
10 Burpee Box Jump (24/20)
20 Left Arm Front Rack Lunge
20 Weighted Step-up
10 Dumbbell Clean & Jerk

Quarantine WOD #9 no equipment  (AMRAP - Rounds and Reps)

AMRAP in 20 Minutes
20 Box Jump (24/20)
20 Walking Lunge
10 Burpee Box Jump (24/20)
20 Walking  Lunge
20 Step-ups
10 Burpee Broad Jumps