Tuesday March 31, 2020

Quarantine WOD #13 w/ equipment  (AMRAP - Rounds and Reps)

AMRAP in 15 Minutes
10 Renegade Row
10 Tic Tocs
10 Floor Press
10 Mt. Climber Pike-ups

Quarantine WOD #13 no equipment  (AMRAP - Rounds and Reps)

AMRAP in 15 Minutes
10 Push-ups
10 Floor Tic Tocs
10 Inverted Shoulder Taps
10 Mt. Climber Pike-up