Monday March 30, 2020

quarantine WOD #12 w/ equipment (AMRAP - Reps)

4 Rounds for Total Reps
1 Minute Thrusters
1 Minute Lateral Jumps
1 Minute Tricep Dips
1 Minute V-ups
1 Minute Rest

Quarantine WOD #12 no equipment  (AMRAP - Reps)

4 Rounds for Total Reps
1 Minute Air Squats
1 Minute Lateral Jumps
1 Minute Tricep Dips
1 Minute V-ups
1 Minute Rest