Thursday March 5, 2020

R1: Every 3 Minuted for 6 Rounds

12 Alternating Dumbbell Snatches (50/35)

10 Toes to Bar

6 Burpee Box Jumps (24/20)

R2: R1: Every 3 Minuted for 6 Rounds

12 Alternating Dumbbell Snatches (40/25)

10 Knees to Elbows

6 Burpee Box Jumps (20)

R3: R1: Every 3 Minuted for 6 Rounds

12 Alternating Dumbbell Snatches (30/15)

20 Tic Tocs

6 Burpee Box Jumps (14)