Friday March 6, 2020

R1: For Time:

800 Meter Run
200 Double Unders
100 Air Squats
80 Sit-ups
60 Push-ups
40 Burpees

R2: For Time:

800 Meter Run
100 Double Unders
100 Air Squats
80 Sit-ups
60 Push-ups
40 Burpees

R3: For Time:

400 Meter Run
200 Single Unders
50 Air Squats
40 Sit-ups
30 Push-ups
20 Burpees