Wednesday April 15, 2020

Revel Quaratine WOD #24 w/ equipment  (Time)

200 Meter Run
21 Renegade Rows
21 Shoulder Press
Rest 1 Minutes
200 Meter run
15 Renegade Rows
15  Shoulder Press
Rest 1 Minute
200 Meter run
12 Renegade Rows
12 Shoulder Press
Rest 1 Minute
200 Meter run
9 Renegade Rows
9 Shoulder Press

Revel Quaratine WOD #24 no equipment (Time)

200 Meter Run
21 Inverted Walk-in + shoulder taps
Rest 1 Minutes
200 Meter run
15  Inverted Walk-in + shoulder taps
Rest 1 Minute
200 Meter run
12  Inverted Walk-in + shoulder taps
Rest 1 Minute
200 Meter run
9  Inverted Walk-in + shoulder taps
Rest 1 Minute