Thursday April 16, 2020

Revel Quarantine WOD #24 w/ equipment (Time) AMRAP in 20 Minutes

10 Hang Kettlebell Snatches

15 Kettlebell Swings

20 Lateral Jumps over KB

*all movements can be done with one dumbbell in place of kettlebell

Revel Quarantine WOD #24 no equipment (Time) AMRAP in 20 Minutes

10 Double Downs

15 Russian Twists

20 Lateral Jumps