Saturday May 2, 2020
For Time
0:00-12:00
30 Rounds
4 Burpees
8 Jump Lunges
15:00-27:00
20 Rounds
6 Burpee Over Dumbbells
12 Air Squats
27:00-39:00
10 Rounds
8 Burpee over Dumbbells
16 Lateral Squat Jumps
For Time
0:00-12:00
30 Rounds
4 Burpees
8 Jump Lunges
15:00-27:00
20 Rounds
6 Burpee Over Dumbbells
12 Air Squats
27:00-39:00
10 Rounds
8 Burpee over Dumbbells
16 Lateral Squat Jumps