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Revel Strength & Fitness
Revel Fit Co.RatesClass ScheduleClass Descriptions

Monday May 4, 2020

Quaratine WOD #36 w/ equipment (AMRAP - Reps)

AMRAP in 15 Minutes
55 Dumbbell Deadlifts
55 Wall Balls
55 Hang Power Clean
55 Dumbbell Shoulder Press

Quarantine WOD #36 no equipment (AMRAP - Reps)
AMRAP in 15 Minutes
55 Good Mornings
55 Air Squats
55 Froggers
55 Double Downs

Christina MerloMay 3, 2020
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Rest day. Take care of yourself today Revel.
Oh heyyyy Mitch! This is our newest stud member, Mitch Hughes! You’ve probably seen him crushing all the runs at the noon class this week. He is a student athlete at Cascia Hall and came to Revel to increase his strength for a lacrosse and cros
New strength cycle starts this week Revel! We’ve got tempo front squats and push press! What else could be on the agenda! You’ll just have to come and see! #strengthcycle #squats #workout
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