Saturday May 23, 2020

Join us for Memorial Day Murph at the parking lot of 12th and Columbia.

No classes Monday! Enjoy your holiday weekends

Memorial Day COVID Murph (Time)

For Time:
1 Mile Run
200 Sit-ups
200 Push-ups
300 Squats
1 Mile Run
*if you have a weight vest wear it

Memorial Day COVID Smurph (Time)

For Time:
800 Meter Run
100 Sit-ups
100 Push-ups
150 Squats
800 Meter Run