Join us for Memorial Day Murph at the parking lot of 12th and Columbia.
No classes Monday! Enjoy your holiday weekends
Memorial Day COVID Murph (Time)
For Time:
1 Mile Run
200 Sit-ups
200 Push-ups
300 Squats
1 Mile Run
*if you have a weight vest wear it
Memorial Day COVID Smurph (Time)
For Time:
800 Meter Run
100 Sit-ups
100 Push-ups
150 Squats
800 Meter Run