Thursday May 28, 2020

Johnny Blue Eyes (Time)

For Time
6 Squat Clean (155/105)
6 Burpee Box Jumps (24/20)
9 Squat Clean (135/95)
9 Burpee Box Jumps
12 Squat Clean (115/75)
12 Burpee Box Jumps
15 Squat Clean (95/65)
15 Burpee Box Jumps

Revel At Home Workout w/ equipment #53 (Time)

For Time
6 Dumbbell Squat Clean (155/105)
6 Burpee Box Jumps (24/20)
9 DB Squat Clean (135/95)
9 Burpee Box Jumps
12 DB Squat Clean (115/75)
12 Burpee Box Jumps
15 DB Squat Clean (95/65)
15 Burpee Box Jumps

Revel At Home Workout #53 no equipment  (Time)

For Time
12–15-18-21
Double Lunge Jump Squat
Burpee