Friday May 29, 2020

Sweet Water River (Time)

For Time:
800 Meter Run
20 Kettlebell Swings (55/35)
20 Push Press
400 Meter Run
30 Kettlebell Swings
30 Push Press
200 Meter Run
40 Kettlebell Swings
40 Push Press

Revel At Home Workout #54 w/ equipment (Time)

For Time:
800 Meter Run
20 Kettlebell Swings (55/35)
20 Dumbbell Push Press
400 Meter Run
30 Kettlebell Swings
30 DB Push Press
200 Meter Run
40 Kettlebell Swings
40 DB Push Press

Revel At Home Workout #54 no equipment  (Time)

For Time:
800 Meter Run
20 Glider Pull Backs
20 Push-ups
400 Meter Run
30 Glider Pull Backs
30 Push-ups
200 Meter Run
40 Glider Pull Backs
40 Push-ups