Thursday May 7, 2020

Revel Quarantine WOD #37 w/ equipment  (3 Rounds )AMRAP in 8 Minutes
10 1-arm Devils Press
12 Dumbbell Facing Burpees
rest 2 minutes
AMRAP in 8 Minutes
10 1-arm Devils Press
12 Dumbbell Facing Burpees
rest 2 minutes
AMRAP in 8 Minutes
10 1-arm Devils Press
12 Dumbbell Facing Burpees
rest 2 minutes

Revel Quarantine WOD #37 no equipment  (3 Rounds for reps)AMRAP in 8 Minutes
10 Mt. Climber Pike-up
12 Burpees
rest 2 minutes
AMRAP in 8 Minutes
10 Mt. Climber Pike-up
12 Burpees
rest 2 minutes
AMRAP in 8 Minutes
10 Mt. Climber Pike-up
12 Burpees
rest 2 minutes