Monday June 15, 2020

Metcon (Time)

4 Rounds for Time

21 Kettlebell Swings (55/35)

15 Overhead Squat (95/65)
400 Meter Run

Revel At Home Workout w/ equipment  (Time)

4 Rounds for Time

21 Kettlebell Swings (55/35)

10 DB R Arm Overhead Squats
10 DB L Arm Overhead Squats
400 Meter Run