Tuesday June 16, 2020

For Time:

40 Calories Row

30 Med Ball Squat Clean (20/14)

30 Box Step Over w/ Med ball (20/14)

40 Strict Handstand Push-ups on Box

30 Med Ball Squat Clean (20/14)

30 Box Step Over w/ Med ball (20/14)

For Time:

800 Meter Run

30 Med Ball Squat Clean (20/14)

30 Box Step Over w/ Med ball (20/14)

40 Strict Handstand Push-ups on Box

30 Med Ball Squat Clean (20/14)

30 Box Step Over w/ Med ball (20/14) ‘

800 Meter Run

Christina Merlo