Thursday June 18, 2020

Party Girl (4 Rounds for reps)

AMRAP in 2 Minutes for Reps
10 Burpees
Max Rep Push Press (95/65)
Rest 1 Minute

AMRAP in 2 Minutes for Reps
10 Burpees
Max Rep Push Press (115/75)
Rest 1 Minute

AMRAP in 2 Minutes for Reps
10 Burpees
Max Rep Push Press (135/95)
Rest 1 Minute

AMRAP in 2 Minutes for Reps
10 Burpees
Max Rep Push Press (155/105)
Rest 1 Minute

Party Girl At Home Version (4 Rounds for reps)

Party Girl (4 Rounds for reps)
AMRAP in 2 Minutes for Reps
10 Burpees
Max Rep DB Push Press
Rest 1 Minute

AMRAP in 2 Minutes for Reps
10 Burpees
Max Rep DB Push Press
Rest 1 Minute

AMRAP in 2 Minutes for Reps
10 Burpees
Max Rep DB Push Press
Rest 1 Minute

AMRAP in 2 Minutes for Reps
10 Burpees
Max Rep DB Push Press
Rest 1 Minute