Wednesday June 17, 2020

Clean Your Room (Time)

5 Rounds:
30 Double Unders
10 Power Cleans (95/65)
Directly Into…
5 Rounds:
30 Double Unders
10 Hang Power Cleans (95/65)

Clean Your Room at Home Version (Time)

5 Rounds:
30 Double Unders
10 Dumbbell Power Cleans
Directly Into…
5 Rounds:
30 Double Unders
10 Dumbbell Hang Power Cleans