Friday July 24, 2020

On the 0:00
40/30 Calorie Row
20 Lateral Burpees over the Rower

On the 5:00 & 9:00
30/24 Calorie Row
15 Burpees

On the 13:00/16:00/19:00
20/15 Calorie Row
10 Lateral Burpees

At Home Version

On the 0:00
800 Meter Run
20 Lateral Burpees over Dumbbell or Kettlebell

On the 5:00 & 9:00
400 Meter Run
15 Lateral Burpees Over DB

On the 13:00/16:00/19:00
200 Meter Rub
10 Lateral Burpees over DB