Saturday July 26, 2020
Metcon (AMRAP - Rounds and Reps)
AMRAP in 30 Minutes with a Partner
10 Dumbbell Hang Power Cleans
12 Box Jumps (24/20)
10 One Arm DB Push Jerk
10 Push Ups
200 Meter Run or 10 Burpees
Metcon (AMRAP - Rounds and Reps)
AMRAP in 30 Minutes with a Partner
10 Dumbbell Hang Power Cleans
12 Box Jumps (24/20)
10 One Arm DB Push Jerk
10 Push Ups
200 Meter Run or 10 Burpees