Friday January 15, 2020
Metcon (AMRAP - Rounds and Reps)
AMRAP in 12 Minutes
15 Kettlebell Swings (55/35)
12 Sumo Deadlift High Pulls (95/65)
9 Ring Dips
Metcon (AMRAP - Rounds and Reps)
AMRAP in 12 Minutes
15 Kettlebell Swings (55/35)
12 Sumo Deadlift High Pulls (95/65)
9 Ring Dips