Saturday January 16, 2020

For Time With a Partner

2 Rounds for Time

500 Meter Row

50 Hand Release Push-ups

500 Meter Row

50 Renegade Rows (40/25)

500 Meter Row

50 Med Ball Cleans (20/14)

500 Meter Row

50 Box Jump

500 Meter Row

50 Ring Rows

Time Cap 30 Minutes