Saturday October 30, 2031

The Spooktacular Halloween WOD (AMRAP - Rounds and Reps)

Don't forget to bring a pumpkin to wod with!

With a partner and pumpkin
AMRAP in 25 Minutes (each movement holding your pumpkin)
400 Pumpkin Meter Run
31 Zombie Thrusters
31 Bat Box Step-ups
31 Headless Horseman Hand Release Push-ups
31 Ghostly Ground to Overhead
100 Deadman Double Unders