Monday November 1, 2021
Metcon (Time)For Time:
21-15-12-9
Dumbbell Burpees
Dumbbell Front Squats
**50 Meter Farmers Carry After Each Round
Metcon (Time)For Time:
21-15-12-9
Dumbbell Burpees
Dumbbell Front Squats
**50 Meter Farmers Carry After Each Round