Wednesday December 15, 2021
For Time:
800 Meter Run
80 Air Squats
600 Meter Run
60 Push-ups
400 Meter Run
40 Ring Dips
200 Meter Run
20 Burpees
For Time:
800 Meter Run
80 Air Squats
600 Meter Run
60 Push-ups
400 Meter Run
40 Ring Dips
200 Meter Run
20 Burpees