Monday December 20, 2021
Warriors Excuse (AMRAP - Rounds and Reps)
AMRAP in 16 Minutes of:
10 Box Step-ups (50/35)
12 Dumbbell Squat Cleans (50/35)
14 Calorie Row
Warriors Excuse (AMRAP - Rounds and Reps)
AMRAP in 16 Minutes of:
10 Box Step-ups (50/35)
12 Dumbbell Squat Cleans (50/35)
14 Calorie Row