Thursday June 10, 2021
Every 3 Minutes for 4 Rounds
4 Ring Muscle-ups
8 Hang Squat Cleans (155/105)
Assault Bike Calories in Remaining Time
Rest 2 Mintes
Every 3 Minutes for 4 Rounds
4 Ring Muscle-ups
8 Hang Squat Cleans (155/105)
Assault Bike Calories in Remaining Time
Rest 2 Mintes